Golden Milk Nightcap

Beverages made with intention and presence create ritual. We believe ritual supports presence, and presence opens the door to rich, meaningful moments of living. This nightcap offers an opportunity to slow down and reflect on the day, bring ease to your nervous system through the calming and warming spices, and supports restful sleep and regeneration through its anti-inflammatory properties. Perfect for a solo ritual, or to share with a loved one or children, this night cap will help you unwind and move into a restful state of being.

Ingredients

• 10oz Milk of your choice - organic almond milk, macadamia nut milk, full-fat coconut milk, or local raw milk are a few of our favorites
• 1 tsp organic high quality turmeric powder
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ground ginger
• 1/2 tsp pure vanilla extract
• 2 cardamom pods
• 1 heaping spoonful Wai Meli Honey - Eucalyptus or Kiawe blossom honey are nice options here
• 1 tsp ghee

Instructions

1. In a small saucepan, combine milk and cardamom pods
2. Gently warm the milk to a simmer, then remove from heat
3. Remove the cardamom pods
4. Add in all the remaining spices, the vanilla, and the ghee
5. Blend in a high-speed blender until foamy
6. Pour into your favorite mug, and enjoy as you reflect on the day past